Breathwork

RECONNECT | RELEASE | REALIGN | REIGNITE

Exhale the past.
Connect with the present.
Inhale the future.

As the face of your brand and the heart and soul of your small business, your outer “success” is directly influenced by your ability to maintain a connection to your innermost self.

This connection impacts things like your ability to be present, make aligned decisions, show up in the world authentically, and stay creatively inspired…

However, as we know all too well – life and #allthethings can quite easily get in the way of maintaining that connection. And all of those internal and external pressures and stressors – if not properly processed or expressed, can build up over time – creating inner tension and distancing us from ourselves – leaving us feeling unsettled, unfocused, and uninspired…

A Guided Breathwork Journey is an incredibly simple yet powerful way to rapidly release those layers of accumulated stress, unexpressed emotions, and other toxic energetic debris that can keep us from showing up and operating at our best and brightest…

Clearing the way back to YOU, creating s p a c e for clarity, fresh energy, insights and inspiration to flow through…

Ready to Experience Breathwork?

Book a Journey

Book a Private 1:1 Journey

A Private 1:1 Breathwork Journey offers an intimate, fully-supported experience that is tailored to assist you in moving through whatever it is that you are navigating in your personal and/or professional path.

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Register for an upcoming

Guided Group Breathwork Journey

A Guided Group Breathwork journey is designed to help you to connect with the deepest parts of yourself to clear out whatever it is that might be getting in the way of you showing up and operating as your best and highest self.

A simple modality that yields powerful shifts

What is Breathwork?

Breathwork is a simple transformational tool and practice that can yield incredibly powerful, lasting shifts in your wellbeing and way of being.

Generally speaking, “Breathwork” is a name that we assign to any kind of practice that involves the conscious manipulation of the breath. I like to think of it as simply “working” the breath with intention.

When we can “work” the breath using a specific, rhythmic breathing pattern for a prolonged period of time (45-60 minutes) and pair it with a carefully curated playlist, it can become a powerful experiential processing tool and access point.

This enables us to rapidly move beyond our conscious “thinking” mind in order to drop into a deeply meditative state (known as a “non-ordinary state of consciousness”).

It is from this place that we are able to (re)connect with a part of ourselves that
typically functions below our conscious awareness: our subconscious – which is the powerful storehouse that runs our lives, drives our behavior, and dictates our inner and outer experience.

This includes all of the memories, (often limiting) beliefs, and conditioning that are running on autopilot in the background of our being.

This access point gives us the opportunity to process and purge whatever it is that may no longer be serving – freeing up space for new clarity, insights, inspiration and more of YOU to flow in…

A Breathwork Journey can help you to:

Silence your inner critic
Release or discharge accumulated stress and pressure from the body
Express suppressed or undigested emotions that have been unconsciously bottled up (oftentimes for decades)
Reset and restore the nervous system
Move stuck, stagnant energy out of your system
Process and release emotional wounds and/or unprocessed memories from our past
Bypass the brain’s inherent protective reflexes to uncover patterns that operate beneath the surface

Release and reframe toxic thought patterns, fears, limiting beliefs, and other outdated narratives
Remove toxins from the body

Access and amplify your inner wisdom to receive profound clarity, insights, guidance and inspiration
Access flow state
Re-member forgotten fragments of yourself
Unblock your voice + creative expression
Connect with that which is greater (how ever you choose to define that)

Journey within

What will I experience during a session?

Chances are, you’ve landed on this page, it’s because you have likely heard from someone in your life about the “magic” of Breathwork – and I’d be willing to bet that however the experience was described to you - the words “powerful”, “transformational”, life-altering”, “healing” and maybe even “psychedelic” were tossed around a few times.

And the truth is that it can most certainly be one or all of these things.

However, the important thing to know is that Breathwork offers a different experience for everyone and a different experience every time you do it.

It is entirely experiential and will ultimately meet you where you are in the moment.

That being said, the Breathwork experience itself is designed to facilitate a release – this can come in the form of an emotional discharge (ie: crying, laughing), vocal expression (yelling), movement and/or physical sensation.

On the other side of that purge, you may also receive powerful insights, clarity, intuitive “downloads” and creative inspiration.

In fact, I often like to say that Breathwork can act as a “1-800-HOTLINE” to your Innermost Self – offering up unfiltered guidance, insights and ideas to assist you in whatever it is that you may be navigating at the moment.

All in all, how you feel on the day of your Breathwork Experience, your openness, your ability to stay in your process, and the music will all invariably factor into your overall experience.

SARA LONGORIA - CEO + FOUNDER – HEY U HUMAN

…Sometimes doing one thing can permanently change the trajectory of your business. My Breathwork experience was one of those things….”

"We often think that in order to create lasting change in our lives that it needs to be something big, bold or elaborate – like to invest in a $20k mastermind or jump out of an airplane.

However, as I’m learning, sometimes doing one thing can permanently change the trajectory of your life. My Breathwork experience was one of those things. Incredibly grateful."

My Breathwork Story

I was personally introduced to Breathwork a little over 5 years ago - and to say that my experience with it has dramatically altered how I see myself and how I show up in the world would be an understatement.

I had been doing “the work” for a while… but had hit a bit of a plateau.

I remember the first time that I signed up for a Breathwork session after hearing several friends rave about its ‘magic’. I admittedly showed up having no true understanding of what this mysterious modality was - or even what I might experience as a result - all I knew was that I needed to try it. And so I did exactly that.

I layed down on the floor. Closed my eyes. Began to follow a breathing pattern that felt quite awkward and even somewhat uncomfortable at first but pretty soon, I found myself on what could be best described as a “magic carpet ride” into my past, my present - and some kind of parallel future where I was shown - with crystal clarity - the deeper meaning of my work in the world in the world.

I laughed (hysterically), I cried (like a baby), I screamed, I shouted, and I released a few painful memories and longstanding limiting beliefs along the way.

I remember sitting up at the end - completely astonished (and probably looking as though I had just stepped out of a wind tunnel) asking myself under my breath “What the f*$# was that!?”.

“Breathwork, Sarah. That was Breathwork.”

And while each and every experience that I had after that one was quite different - what I soon found was that it was always exactly what I needed to experience, to release, or to receive at that time in my life’s journey.

Breathwork has been an incredible tool for self-transformation over the past few years. It has helped me to rapidly peel away layers of conditioning, limiting beliefs, self-doubts and fears.

It has also become my “go-to” when feeling stressed, anxious, scattered, restless, or uninspired -always delivering the quickest, most noticeable realignment (and relief).

I have found it to be the singlemost direct way that I know of to really turn up the volume on my intuition to receive unfiltered clarity, guidance, and creative inspiration.

My own experience and results with Breathwork led me to want to be able to share this powerful modality with my clients - helping them to navigate their own journey with greater ease, helping them shed the layers of who they aren’t - in order to show up and share who they truly are with the world with courage and confidence.

I have since received formal training in multiple styles of Breathwork.

My mission is to guide you deeper into who you truly are, so that you can show up as your fullest expression – in business, brand, and beyond.

It is my intention to create a safe, supportive space for you that will invite you to let go of any inhibitions so that you can effectively release whatever might currently be standing in the way of showing up in the world as who you truly are.

“We go through life. We shed our skins. We become ourselves.”

Patti Smith

A Breathwork Journey is perfect for you if:

You’re feeling burned out (and notice yourself numbing out)
You’re ready to deepen your connection to yourself

You’re seeking clarity around a decision
You’re wanting to delve deeper into your healing journey

You are working through a transition - be that personal or professional
You’re seeking an energetic refresh
You’re feeling stuck in your head
You’re feeling out of alignment
You’re feeling restless and/or on-edge
You’re feeling creatively blocked

Shauna VanBogart - Transformational coach

“…By far one of the most powerful, profound experiences I’ve ever participated in.”

"I’ve invested in a wide variety of self-development and healing practices, therapies and modalities - and this is by far one of the most powerful, profound experiences I’ve ever participated in.

I was a little intimidated and nervous going into it for the first time, but Sarah guided me through the entire process and I felt nothing but assured, safe and nurtured in her hands.

I have since invested in several private Breathwork Journeys with Sarah because I have found them to be major catalysts for growth that have consistently brought results to both my business and personal life.

Sarah has such a unique ability to get at the heart of what’s really in the way, helping you to clear a path forward through Breathwork and beyond.”

Rubeena IanIgro – Founder: The Gray Muse + Aura Market

“…I was able to have a powerful cathartic release that really freed me from something that I had been bumping up against for a long time… ”

“I have experienced Breathwork many times in the past but always had such a difficult time relaxing and staying in the experience. It wasn’t until I did a private session with Sarah that I was able to truly experience the magic of Breathwork that I had been hearing about.

Sarah is incredibly intuitive in her approach. She held such safe, supportive, and serene space for me that really allowed me to fully relax into the full experience.

As a result I was able to have an incredibly powerful cathartic release that really freed me from something that I had been bumping up against for a long time… “

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you – so that you can be who you were meant to be in the first place.”